Follow it slowly. In as it rises, out as it falls.
if you feel light-headed, let your breathing settle back to normal
slowly, come back to the room
There. You’re here.
If you can, put a word to it.
You stayed with it. That took something.
Whatever you’re feeling is allowed to be here, and it will keep easing. Stay as long as you like.
If this feels new, very severe, or comes with chest pain, breathlessness or feeling faint, please trust that and get medical help. There’s no harm in being checked.
at anchor
join each pair. there’s no clock, and nothing to get wrong.
that’s lovely
Here for you
If things feel like too much, you don’t have to sit with it alone. These lines are free, and the people on them are kind.
If your life feels in danger right now, please call 999 or go to your nearest A&E. A mental health emergency is as serious as a physical one, and you are never wasting anyone’s time.
A gentle note
Private by design. Harbour keeps you company offline. Nothing you do here leaves your phone: no account, no tracking, no adverts, nothing sent anywhere.